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ENROLLING NOW / PRVN Coach Cole Learn × HYROX

Train Like Cole

The system a World Record holder would give his younger self.
12 weeks. 5 days. Race-day ready.

Start The Protocol

$49

ONE-TIME

LIFETIME ACCESS

53:24

World Record

15x

Elite 15

2,800+

Athletes Trained

4.9/5

Avg Rating

02 / The Protocol

Three phases.
Zero guesswork.

PHASE 01

Weeks 1—4

Build the Engine

Aerobic base, movement quality, and strength foundations. You learn the eight HYROX stations under load before the clock matters.

Aerobic

3× / week

Strength

2× / week

STATIONS

SKILL WORK

PHASE 02

Weeks 5—8

Forge the Hybrid

Where most programs break down — and where Cole's gets specific. Compromised running, sled load, and race-pace intervals stitched together.

Compromised Run

2× / week

Strength

2× / week

Hybrid

1× / week

PHASE 03

Weeks 9—12

Race the Floor

Race simulations, taper, and pacing logic. You walk in knowing your splits, your fueling, and the exact pain you're walking into.
 

Sim Workouts

2× / week

Pacing

Drills

Taper

Final 7 days

03 / EQUIPMENT

what you need

Same equipment used in every HYROX race. If you're racing, you already have access. No specialty gear, no proprietary kit — a standard commercial gym is enough.

STATIONS

Barbell + plates

Treadmill

Bike (assault / air)

KETTLEBELLs

Ski erg / Row erg

Sled + rope

Standard gym access

04 / THE APP

The protocol, in your pocket.

Cole's full 12-week protocol — every session, every set, every rep — delivered through the AVIDA app.

POWERED BY AVIDA / iOS + ANDROID

05 / THE ATHLETE

MEET COLE

World Record holder. Elite 15 HYROX athlete. The guy who actually does the work.

Cole Learn isn't a coach who races. He's a racer who coaches. Two years on the elite circuit, a mixed doubles World Record (53:24), and a podium habit that doesn't quit.

This program is the system Cole would write for himself if he had to start over — knowing exactly where the wasted reps are, what actually moves the needle, and what to ignore.

STATUS

Elite 15 / Pro

RECORD

53:24 Mixed Doubles

BASED

Toronto, Canada

COACHING SINCE

2022

06 / FAQ

questions

Everything you need to know before starting the protocol.

Is this program for beginners?

The protocol is built for beginner-to-intermediate athletes. If you can run 5km, do basic compound lifts, and understand HYROX format, you're ready. Total beginners should build a base first — we recommend 4-6 weeks of consistent training before starting.

How much time per session?

Sessions run 60-90 minutes, five days per week. Two rest or optional days. The longest session is your weekly long run; the shortest is recovery work.

How long do I have access?

Lifetime. One $49 payment. Repeat the program for every race cycle, forever, at no extra cost.

What's your refund policy?

14-day refund if the program isn't right for you.

How is this different from other HYROX programs?

Most HYROX programs are written by coaches who've never raced elite. This one is written by an active world-record holder, based on what he'd actually do as a beginner today. Less theory, more execution.

ENROLLMENT OPEN

START THE PROTOCOL

12 weeks. The system Cole would give his younger self. One $49 payment. Lifetime access.

Start Your Race Prep - $49

One-time payment

LIFETIME ACCESS

14-day refund

iOS + Android